A Gentle Pause: A Sound Bath for Rest & Reconnection

Join us for A Gentle Pause, a 45-minute immersive sound bath designed to help you slow down, rest, and reconnect with yourself. This special experience invites you to step away from the noise and create space for stillness, allowing your mind and body to unwind in a peaceful, supportive setting.

Whether you come alone, bring a friend, or share the experience with a loved one, this sound bath is your invitation to nurture your well-being and find calm—regardless of your relationship status.

✨ Come as you are. Leave feeling lighter, more grounded, and deeply renewed. ✨

🎶 What to Expect:

A deeply calming, live sound bath experience using crystal singing bowls and other soothing instruments.

A supportive space for rest, reflection, and emotional release.

Gentle prompts for mindfulness and self-connection.

🧘 What to Bring:

• A yoga mat or comfortable padding for lying down*
• A blanket or shawl for warmth.
• Clothing: Comfy clothes
• Socks for extra comfort.
• *If you prefer to sit, there will be chairs available.
• An eye mask will be provided

Please remember, that all attendees must be registered online in advance; no tickets will be available at the door.

Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, Lake Wales Latte Lounge Coffee & Bookshop, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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Host or Publisher Ignite the Fire Inside Wellness // CoachLupita