Free - Yoga for Healthy Aging Class

Experience a therapeutic yoga practice tailored to support common challenges of aging, including balance, mobility, and joint health. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and bones, enhance flexibility, and nurture emotional well-being.

Whether you’re new to yoga or seeking to adapt your existing practice, you’ll receive the attention and modifications to safely meet your needs.

What to Expect:

-Improve balance and gait through focused poses and functional movement.

-Ease stiff joints and expand range of motion with targeted stretches.

-Strengthen core and support stability for enhanced confidence in daily life.

-Cultivate mindfulness and mental clarity through breath awareness and relaxation.

This small group class (up to 15 participants) is free, but we do recommend pre-registering to reserve your spot. No prior yoga experience is required, though participants should be able to come down and up from the floor on their own (use of a chair for support is absolutely okay!).

Please plan to arrive on time; we begin each class with a grounding practice to help you settle in. Dress comfortably and bring a bottle of water. If you have a mat and yoga props, please bring them. If you do not have a mat or yoga props there is a limited supply that can be provided for the class.

Embrace a holistic path toward healthy, functional living—on and off the mat. Join us and discover how therapeutic yoga can empower you to thrive at every age.

Host or Publisher Radiant Roots Yoga