A gentle flow with Juanita - trauma informed yoga

Name: A gentle flow with Juanita - trauma informed yoga
Start: 2025-09-14T03:00:00+10:00
End: 2025-09-14T06:00:00+10:00
Location: Level 1, 197-203 Flinders Street, Townsville, QLD, Australia

Schedule

Sun Sep 14 2025 at 03:00 am to 06:00 am

UTC+10:00

Location

Level 1, 197-203 Flinders Street, Townsville, QLD, Australia | Townsville, QL

Please note these sessions are on the first 3 Sundays of each month. Facebook does not allow us to customise the dates - only to advertise as weekly or daily.
Details:
All Levels Welcome
Step onto your mat and give yourself the gift of slowing down. In this gentle, trauma-informed flow, you’ll be guided through mindful movements and smooth, unhurried transitions that support your body and calm your mind.
We’ll focus on connecting with your breath, building strength and flexibility in a way that feels safe and supportive, and cultivating a sense of inner steadiness.
Options will be offered throughout so you can honour your body’s needs, whether you’re brand-new to yoga or have been practicing for years.
Come as you are, move at your own pace, and leave feeling grounded, nourished, and renewed.
All equipment provided.
$23