A Day of Breath, Tea & Sound

Join us for a deeply restorative one-day retreat designed for a small, intimate group seeking emotional release, nervous system regulation, and meaningful connection. This immersive experience weaves together Neurodynamic Breathwork®, a Gong Fu Cha tea ceremony, and a healing sound bath — creating a full arc of activation, grounding, and integration.
Morning: Neurodynamic Breathwork®
We begin with a welcoming circle and intention setting, introducing this powerful, music-guided breathing practice. Through connected, conscious breathing, you’ll quiet the analytical mind and access your inner healing intelligence.
The 60-minute breathwork journey invites emotional release, insight, and nervous system reset, lead by Dr Hanna Lind. Supported by evocative music, this process allows stored tension to surface and move. Each experience is unique — guided by your own inner wisdom.
We close with integration and sharing, gently anchoring what emerged before moving into quiet reflection.
Lunch is provided for 8£ for those who choose to make it simple. Will be wholesome vegetarian food.
Afternoon: Tea Ceremony & Sound Bath lead by Lena Lazuli
In the Gong Fu Cha tea tradition, tea becomes a meditation — a journey into stillness, presence, and subtle awareness. Through mindful preparation, silence, and sensory attunement, the nervous system softens and the body grounds.
The ceremony flows into a restorative sound bath using Himalayan singing bowls, shamanic drum, Koshi bells, and gong. Healing vibrations calm the mind, release physical tension, and deepen integration.
Lena Lazuli is a therapeutic sound practitioner and certified yoga instructor with over 20 years’ experience. Through sound baths, breathwork, Yoga Nidra, and tea ceremony, she creates nurturing spaces for deep rest, nervous system healing, and reconnection to inner stillness.
This combination works beautifully: breathwork activates and clears; tea grounds and centers; sound integrates and soothes.
This retreat is for those feeling overwhelmed, stuck, or disconnected — and seeking clarity, resilience, and authentic community.
You will leave feeling lighter, regulated, renewed, and deeply connected — to yourself and to others.
Location: Lazuli studio, 82 Wolsey Drive Kingston, KT25DW

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Host or Publisher Yelena Staniszewska