A Breathwork Journey for the Winter Solstice

In this guided breathwork journey, you'll explore both the dark and the light within you.

Along the way you'll have the opportunity to release old patterns - like overthinking, pushing too hard or putting unnecessary pressure on yourself - that have left you feeling tired, stuck and uncertain.

Then, you'll set the intention to receive new energy, new insights and new perspectives so that you can make well-considered decisions and take action to gently welcome the light back into your life.

The location for this event is the beautiful Self Love Lounge located in Milton.

Entering this space is like stepping into the most welcoming and calming atmosphere that you can imagine. It's the perfect environment for going on an inner breathwork journey.

✨We'll begin with guided intention setting and time to settle into the space.

✨The focus of the event will be a guided breathwork journey.

The journey itself will take 45-60 minutes. There will be music. I will be there to guide you through the journey. However, the most important thing to remember, always, is that this is your journey. Everyone's experience is unique. Trust that the breathwork will bring you exactly what you need in the moment.

✨Afterwards, there will be time for integration: to connect the pieces that came up for you during the breathwork, to connect with the other people in the group, and to connect to what you're committing to doing next to honour the light within.

All levels of experience are welcome to attend.

The style of breathwork is easy to learn. I'll give you a demo before we start. There will also be time to ask questions before we begin - and you're welcome to get in touch with any questions before the event as well.

The type of breathwork we'll be doing is called circular connected breathwork. And if you haven't experienced it yet, you definitely deserve to!

This is an active style of breathwork so it's different than the type of relaxation breathing that you might learn in a yoga or meditation class (though you'll likely feel deeply relaxed by the end of the breathwork session). Even though it's an active style, there is NO pushing or forcing, and there are no breath holds.

• A water bottle (to stay hydrated before and after the breathwork).
• A journal or notebook and a pen.
• Wear clothing that you are comfortable to lie down in.

> Yoga mats, blankets and eye masks will be supplied for you.

> Light, nourishing snacks will also be provided following the breathwork.

✨Let go of stuck energy and trapped emotions.

✨Communicate more clearly with your intuition.

✨Connect the dots on past memories and experiences.

✨Get clarity where you need it.

✨New insights, new perspectives and new ideas.

✨Come up with creative solutions to problems.

Click here to read more about the benefits of this style of breathwork for high achievers.

Hi, I'm B!

• I work with high achievers who are ready to break through old patterns of perfectionism, procrastination and people-pleasing so that they can make an even greater impact in the world.
• I completed my training with Adrienne Rivera to become a trauma-informed breathwork facilitator. I am also a certified coach, a Reiki Master (trained by Morgan Johnston of Self Love Lounge) and I have a degree in psychology.
• I am fascinated by everything to do with creating lasting transformation. As a Scorpio, I'm not really interested in surface-level change or short-term inspiration that's not followed up with real-life action.
• I am a recovering perfectionist, and I tried for many years to figure out what people meant when they said, 'just let it go'.

"Thank you so much. Being new to breathwork, I found the session very informative, helpful and a safe space."

"Blessed to be in the space, thank you, beautiful experience."

"Your energy is really beautiful and very calming and welcoming."

"I truly loved B's presence in the breathwork session. I felt safe and supported throughout. She has such a warm, angelic energy, and it was a beautiful experience connecting with my inner divinity."

"It was really, really lovely and I feel nurtured. Thank you."

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