A Beginner's Guide to Meditation: Finding Calm Within Through Meditation with Sarah Seger

Name: A Beginner's Guide to Meditation: Finding Calm Within Through Meditation with Sarah Seger
Start: 2024-07-27T10:30:00-05:00
End: 2024-07-27T12:00:00-05:00
Location: Chakra Wellness

Schedule

Sat Jul 27 2024 at 10:30 am to 12:00 pm

UTC-05:00

Location

Chakra Wellness | St. Louis, MO

Embark on a journey to inner peace and clarity. This 90-minute session offers a gentle and comprehensive introduction to the practice. Whether you’re seeking to reduce stress, improve focus, or cultivate a sense of calm, this class provides the perfect foundation to get started.
What to Expect:
In this class, you will learn the fundamental techniques and principles of meditation in a supportive and relaxed environment and be guided through:
Introduction to Meditation: Understand what meditation is, its benefits, and the different styles practiced globally.
Setting Up Your Practice: Tips on creating a peaceful meditation space at home, including posture, seating arrangements, and using props.
Breathing Techniques: Learn how to use your breath to calm your mind and body, with exercises that you can easily practice anywhere.
Guided Meditation: Experience a live, guided meditation session designed to help you connect with your inner self and develop mindfulness.
Mindfulness Practices: Explore simple, everyday mindfulness practices that can help integrate meditation into your daily routine.
Overcoming Common Challenges: Address common obstacles like a wandering mind, physical discomfort, and time management with practical solutions.
Join us for this transformative experience and leave with practical tools and techniques that will empower you to continue your meditation practice at home.