9D BREATHWORK | YOU ARE ENOUGH | MERRITT ISLAND | BEGINNER-FRIENDLY

A guided, immersive breathwork experience designed as a gentle place to begin.

Offers a supportive space to breathe, soften, and release what your body has been holding — without forcing, fixing, or reliving the past.

This experience meets the body first, allowing awareness to turn inward and the nervous system to settle. Many people notice shifts in clarity, emotional spaciousness, and presence — with deeper integration unfolding through continued practice.

✨ Beginner-friendly
✨ In-person & online options
✨ Guided, sound-enhanced breathwork (9D)

• You feel like you’ve done a lot of inner work, but something still feels “held” in the body
• You’re ready to let go, but not through talking or analysing
• You’re curious about breathwork and want a grounded place to start
• You’re seeking a practice that supports consistency rather than quick fixes

You don’t need to know what you’re letting go of.
You don’t need prior breathwork experience.
Curiosity and willingness are enough.

• A guided, immersive breathwork journey
• Supported by sound, voice, and intentional facilitation
• Body-led and awareness-based
• Designed to be returned to over time

• Therapy or a replacement for therapy
• About forcing emotional release
• About reliving or retelling past experiences
• A one-time solution or instant transformation

Breathwork is a practice. Each journey opens the door — returning helps the body learn that this new way of being is safe.

This experience is designed as an educational and self-exploratory space.

It is not therapy, medical treatment, or a substitute for professional mental health care.

If you are currently navigating acute trauma or mental health challenges, please consult your healthcare provider before participating.

You are always encouraged to honour your body and step out if needed.

There comes a point where the striving gets tired.

The constant inner pressure to be more.
Do more.
Prove more.
Achieve more.

The You Are Enough Journey is a deeply immersive 9D Breathwork experience designed to create space for something different — not self-improvement, but self-remembering.

Through guided breath patterns, immersive 9D soundscapes, and intentional subconscious language, this experience gently invites you to soften the belief that you must earn your worth.

This is not about fixing yourself.
It’s not about forcing confidence.
It’s not about emotional performance.

It’s about allowing your nervous system a moment to settle — so you can reconnect with what has always been true.

You are already enough.

• You’ll lie down comfortably on a mat or soft surface
• You’ll be guided through breathwork supported by immersive sound
• You’ll remain aware and in choice throughout the experience
• Each journey is unique — there is no “right” way to experience it

You may notice sensations, emotions, imagery, or simply deep rest. All experiences are welcome.

• Wear loose comfortable clothing.
• Bring water for hydration.
• A pillow if desired or any comfort items (special blanket, stuff animal, crystals, etc)
• We supply 9D HD Headphones for your journey

No prior breathwork experience is needed.

This is an active breathwork experience and may not be suitable for individuals who have certain medical conditions (who are pregnant, have epilepsy, severe cardiovascular conditions, recent surgeries, or serious mental health conditions) without medical approval.

If you are unsure whether this experience is right for you, please consult your healthcare provider before attending.

You are responsible for listening to your body and participating at your own pace.

Info: [ OPTIONAL ] Join us before your breathwork session for some extra self-care and prepare your body for an even deeper 9D Breathwork experience. There are several options to choose from. Please call or text us to reserve your spot. (407)-225-5405

Info: Please arrive 15 min early to settle into your space. We start promptly at 7:00 PM.

Info: We will be begin with a brief overview of 9D Breathwork and your pre-flight instructions. Then we will dive into the journey full on.

Info: Integration is an important part of the journey. This space is held for your body to process and embody the changes that have been created. This is not the time and the space to just jump up and run to the next. This is a space held for you to go slow and allow.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Jessica Brace | Rewired to RISE