9D Breathwork - Sunday Reset

Join me on the first Sunday of every month for a gentle 9D Breathwork experience to slow down, breathe and reconnect.
About this Event


9D Breathwork | Sunday Reset

Life can feel busy.

Between work, family and the endless demands of everyday life, it’s easy to reach Sunday already thinking about everything waiting for you on Monday.

Sunday Reset is your monthly invitation to pause.

Join me on the first Sunday of every month for a gentle and immersive 9D Breathwork experience, designed to help you slow down, breathe deeply and reconnect with yourself before the week ahead.

Unlike more active breathwork sessions, Sunday Reset focuses on gentle, restorative breathing. Guided through immersive 9D audio using headphones, you’ll be invited to simply relax, follow your breath and allow yourself the space to rest.

Whether you’re completely new to breathwork or have experienced 9D before, this session is designed to be welcoming, supportive and suitable for everyone.

Your Sunday Reset includes:

🌿 A gentle guided 9D Breathwork experience

🌿 A carefully selected restorative journey

🌿 Time for quiet reflection and integration

🌿 Optional journaling after the session

🌿 Tea and connection before you head home

There is nothing to achieve.Nothing to fix.No expectation to have a big emotional experience.

Just an opportunity to slow down, breathe and simply be.

Leave feeling calmer, lighter and ready to step into the week ahead.

What is 9D Breathwork?

Experience an immersive guided breathwork journey through premium headphones, where music, voice guidance and cinematic sound combine to create a deeply relaxing and restorative experience.

Using gentle conscious breathing, Sunday Reset invites you to slow down, reconnect with yourself and enjoy a moment of calm before the week ahead.

During this experience you may:

🌿 Slow a busy mind and reconnect with the present moment.

🌿 Create space to unwind and deeply relax.

🌿 Feel more grounded, calm and centred.

🌿 Leave feeling refreshed and ready for the week ahead.

🌿 Enjoy a peaceful moment that’s just for you.

What to Bring

I provide a yoga mat, pillow, cushion and blanket for your comfort.

Please bring:

• Comfortable clothing
• Water bottle
• Optional journal and pen
• Any additional comfort items if you prefer (such as an inflatable camping mattress, bolster or beanbag)

Please arrive 10 minutes early so we can begin promptly.

Is this session suitable for everyone?

While Sunday Reset uses gentle, restorative breathing techniques, conscious connected breathwork is not suitable for everyone.

Please contact me prior to booking if you are pregnant or if you have a history of:

• Cardiovascular or heart conditions
• Uncontrolled high blood pressure
• Epilepsy or seizures
• Recent surgery or significant injury
• Severe respiratory conditions
• Glaucoma
• Severe mental health conditions, including psychosis or unmanaged PTSD

If you’re unsure whether this session is suitable for you, please don’t hesitate to get in touch. I’m always happy to discuss your individual circumstances before booking.

Your safety and wellbeing are my highest priority.

Event Refund Policy:

Cancellations made within 48 hours of the event will not be refunded to ensure effective event planning. The Eventbrite fee is also non-refundable.