9AM Oceanview Rooftop Yoga and Sound Bath

Start your morning at the Pier 6 Rooftop overlooking the vastness of Atlantic Ocean and taking in all the elements as we connect to our body, mind and spirit through a nourishing, light and yet playful yoga flow to ease into the weekend. Slip into shavasana as you are guided into a sweet meditation to promote grounding and recharging while receiving the benefits of a sound bath (15-20 minute sound healing).

Class time: 9 - 10:15 AM.

Please bring a yoga mat, water and towel, or blanket(s) for head/back support during the sound healing portion of the offering.

Class is open to all levels and modifications are provided throughout.

*** Rooftop is covered in case of rain.

Cost at door $20 cash . Pre-registration highly encouraged.

Location: Class is held at the Home2 Suites by Hilton in Pompano. Rooftop level.

Parking: Parking meter is available in front and around the hotel. There is also a parking garage on the North side of the hotel.

About the teacher.

Emmy, also known as the Mindful OT, is a certified and registered occupational therapist as well as a yoga instructor with two - 200 hour yoga teacher certifications, and Level 1 & 2 Reiki certified. She has brought yoga and mindfulness throughout Broward county including public and private schools, private psychotherapy practices, Holy Cross Hospital’s rehabilitation and acute care staff, private businesses and the community. She integrates her skills and experience as an occupational therapist to address self- awareness and reflection, while promoting personal growth and bringing community together. As owner and creator of Mindful Holistic Wellness, her mission is to educate and empower the community while blending holistic modalities to promote an overall sense of wellbeing through use of mindfulness, meditation, breath-work, asana, sound healing and collaborations with other practitioners.

Follow Emmy on IG @the_mindful_ot for the latest offerings.

Host or Publisher Yo.T Holistic Wellness