90-Minute Life Force (Kundalini) Activation

A trauma-informed, body-led experience designed to support nervous system regulation, emotional release, deeper connection and renewed energ
About this Event

About the Experience

Life Force Activation is a body-led practice designed to support a deeper connection with your body, emotions, and natural life force energy.

During this 90-minute activation, you will lie comfortably on a yoga mat, close your eyes, and simply receive. There is nothing you need to perform, achieve, or “do correctly.” No previous experience is required.

Music is an important part of the experience. A carefully curated playlist will guide the session through different rhythms, intensities, and emotional landscapes while you remain lying down and allow your body to respond naturally.

What You May Experience

Every session — and every person — is different. Your experience may be subtle, deeply relaxing, emotional, energetic, or physically expressive.

You may experience spontaneous movement, stretching, shaking or trembling, changes in breathing, sensations of warmth or tingling, emotional release, laughter or tears, deep stillness, vivid imagery, increased awareness of the body, or a sense of clarity and connection.

You may also simply feel deeply relaxed. There is no “right” experience and nothing needs to happen for the session to be meaningful.

The practice may support:

• nervous system regulation and relaxation• release of accumulated stress and emotional tension• greater body awareness• deeper connection with yourself and your emotions• a sense of clarity, openness, vitality, and renewed energy• creating space for emotions that may have been held in the body

Facilitator & Touch

The session is facilitated by Valeriya, a trauma-informed Life Force Activation facilitator.

During the activation, the facilitator moves throughout the room and may use gentle, intentional touch points on different areas of the body to support awareness and the energetic process.

Touch is always optional and consent-based. You remain in control of your experience at all times and may choose not to receive touch.

The session is held with a trauma-informed approach that respects personal boundaries, individual responses, and each participant’s own pace.

What to Expect

We will begin with a short introduction and grounding before moving into the 90-minute Life Force Activation. Afterward, there will be time to rest, integrate, and slowly return before leaving the space.

Come exactly as you are. You do not need to know how to meditate, breathe in a particular way, or have previous experience with energy work.

Lie down. Receive. Let your body lead.

Life Force Activation is a wellness practice and is not a substitute for medical or mental health treatment.