90 min Sound Bath - Addiscombe, Croydon

Take a pause from the noise of everyday life and give yourself the gift of deep rest.

This 90-minute immersive sound journey is designed to help you unwind release tension and reconnect with yourself through the power of vibrations. These vibrations work through the body helping to quieten the mind regulate the nervous system and invite rest. As your body relaxes your brain naturally moves into slower meditative states that nurture focus creativity and deep restoration.

What to bring?

-A yoga mat or something soft to lie on.

-A small pillow for extra support.

-A water bottle to keep hydrated

-A blanket to keep you warm

-And whatever else to make you comfortable for ultimate relaxation (eye mask is a good idea).

What to expect?

The session starts with a brief introduction to help you settle in. Then you’ll lie back and get comfortable while I guide you through a short meditation with breathwork to relax. The sounds of instruments such as crystal bowls tibetan bowls chimes drums and more will gradually build into a relaxing immersive experience designed to ease tension and calm the mind. The session ends with a short grounding meditation and stillness to help you transition back into your day. This is an immersive and intimate session with maximum of 10 attendees.

More info via the Eventbrite booking link (please read all). 

If you have any questions please reach out to me at: [email protected] 

Joanna x

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