[9 Oct 2026] Finding Calm in a Busy World: Self-Care & Emotional Regulation

Learn practical psychology and strengths-based tools to manage stress, regulate emotions, and find greater calm in everyday life.
About this Event

Stress can affect the way we think, feel, and respond to everyday challenges. In a busy and demanding world, learning how to recognise our responses to stress and care for our emotional wellbeing can help us navigate challenges with greater awareness and confidence.

Finding Calm in a Busy World: Self-Care & Emotional Regulation is an interactive half-day masterclass designed to help participants better understand their responses to stress and develop practical strategies for self-care and emotional regulation.

Through guided discussions, reflective activities, and practical exercises grounded in psychology, strengths-based approaches, and wellbeing tools, participants will explore how stress affects the mind and body, identify personal strengths that support wellbeing, and practise techniques to manage stress and regain a sense of calm.

What You'll Learn

By the end of this masterclass, participants will be able to:

• Understand how stress affects the brain and body and recognise early signs of emotional overwhelm.
• Identify personal strengths and explore how they can support emotional wellbeing and self-care.
• Practise practical breathing and grounding techniques to manage stress and create a greater sense of calm.
• Develop emotional regulation strategies to respond to everyday challenges with greater awareness and confidence.

Whether you're navigating everyday pressures, looking to strengthen your emotional wellbeing, or seeking practical tools for managing stress, this masterclass will equip you with strategies you can apply in your daily life.

Join us for an afternoon of learning, reflection, and practical strategies to cultivate greater calm, self-awareness, and emotional wellbeing.