8-Week Mindfulness for Life Course
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🌿Do you ever wish you could meet life's ups and downs with a little more ease?
This 8-week Mindfulness for Life course (developed by the University of Oxford Mindfulness Centre) offers a supportive space to learn ways to find calm and develop resilience, which you can carry into daily life long after the course ends.
Each week we meet as a small group to practise mindfulness together through guided meditation and reflection. No experience necessary.
Here's what past participants have said about what the course gave them:
“Kinder to myself. More in the moment and know how to bring myself back if I stray…Calmer a great deal of the time. I have shifted in both my perspective and ability to acknowledge many different view points in my day to day life. So helpful."
"The course has helped me to address thought patterns and develop techniques to change those and be more accepting. It has given me lots of tools which are mostly easy to implement into my daily life."
"Given me some extra tools to deal with stressful/difficult situations. A new way of looking and dealing with daily life. Better sleep. Living in the present more. Trying not to dwell so much on the past and difficult situations I have no control over. Be a bit kinder to myself."
What's included:
🌿 Weekly 2-hour sessions over 8 weeks, plus a full day of guided practice
🌿 A course handbook and audio recordings for home practice
🌿 A 1:1 call with me before and after the course
🌿 Ongoing support by email or phone as needed throughout
The course is led by Sarah Lane, a qualified mindfulness teacher with over a decade of experience running 8-week courses.
Booking fee: £195
Spaces are limited to 10, so sessions feel spacious.
📅 To book your place: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/8-week-mindfulness-for-life-course/
Not quite ready to commit? Come along to a taster session on Monday 14th September, 7:30–9pm and see if it feels right for you.
👉 To reserve your taster spot: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/mindfulness-taster-session/
This 8-week Mindfulness for Life course (developed by the University of Oxford Mindfulness Centre) offers a supportive space to learn ways to find calm and develop resilience, which you can carry into daily life long after the course ends.
Each week we meet as a small group to practise mindfulness together through guided meditation and reflection. No experience necessary.
Here's what past participants have said about what the course gave them:
“Kinder to myself. More in the moment and know how to bring myself back if I stray…Calmer a great deal of the time. I have shifted in both my perspective and ability to acknowledge many different view points in my day to day life. So helpful."
"The course has helped me to address thought patterns and develop techniques to change those and be more accepting. It has given me lots of tools which are mostly easy to implement into my daily life."
"Given me some extra tools to deal with stressful/difficult situations. A new way of looking and dealing with daily life. Better sleep. Living in the present more. Trying not to dwell so much on the past and difficult situations I have no control over. Be a bit kinder to myself."
What's included:
🌿 Weekly 2-hour sessions over 8 weeks, plus a full day of guided practice
🌿 A course handbook and audio recordings for home practice
🌿 A 1:1 call with me before and after the course
🌿 Ongoing support by email or phone as needed throughout
The course is led by Sarah Lane, a qualified mindfulness teacher with over a decade of experience running 8-week courses.
Booking fee: £195
Spaces are limited to 10, so sessions feel spacious.
📅 To book your place: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/8-week-mindfulness-for-life-course/
Not quite ready to commit? Come along to a taster session on Monday 14th September, 7:30–9pm and see if it feels right for you.
👉 To reserve your taster spot: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/mindfulness-taster-session/
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Where is it happening?
The Practice Rooms, 15 Castle Street, Exeter, EX4 3, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSarah Lane Counselling and Mindfulness
