8-week mindfulness course on Wednesday nights
Schedule
Wed, 01 Oct, 2025 at 07:00 pm
UTC+02:00Location
Avenue de Tervueren 81, 1200 Brussels, Belgium | Etterbeek, BU
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Inperson 8-week mindfulness courseWednesdays from 19.00 to 21.15 CET, starting on 1 Otober 2025
with certified Mindfulness Teacher Rainer Arndt
This 8-week course is a practical introduction to mindfulness. You’ll learn simple tools to reduce stress, improve focus, and bring more calm and clarity into daily life.
Each session combines guided meditations, practical exercises, and reflections to help you step out of autopilot and respond to challenges with more awareness.
No previous experience needed — just curiosity and a willingness to practise. By the end of the course, you’ll have a toolbox of techniques to support your well-being long after the programme ends.
✨ A life-changing training for greater balance, resilience, and joy.
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Where is it happening?
Avenue de Tervueren 81, 1200 Brussels, Belgium, Tervurenlaan 81, 1040 Etterbeek, België, Etterbeek, BelgiumEvent Location & Nearby Stays:
