8-Week Depression Support Group at the Maya Centre

Understanding and Overcoming Depression

Are you struggling with depression? Our 8-week support group is here to help. Using Cognitive Behavioral Therapy (CBT) strategies and Behavioral Activation (BA) modules, we aim to support you in understanding how depression affects your behaviors and impacts your daily life.

What We Offer:

• Insightful Sessions: Learn how depression influences your thoughts, feelings, and actions.
• Goal Setting: Work on creating realistic and achievable goals.
• Value Exploration: Understand your values and focus on what you want to change.
• Supportive Environment: Connect with others who are experiencing similar challenges.

Group Details:

• Start Date: Monday, 28th April 2025
• Weekly Time: 1:00 PM - 2:30 PM
• Location: Maya Centre, Elthorne Rd, Archway, London N19 4AJ
• Focus: CBT strategies and BA modules
• Objective: To help you make meaningful changes and improve your quality of life

Join Us: If you’re ready to take the first step towards managing your depression and improving your well-being, join our support group today.

Host or Publisher The Maya Centre