8- week CBT Group for Teens

Hi everyone! We’re excited to share a new in-person therapeutic group for teens (13–17) at Voyage Couples Therapy in High Park.Changing the Story is an 8-week group for teens who experience anxiety, overthinking, negative thought patterns, or feel easily overwhelmed.

Led by Ashmi Sharma, RSW, teens will learn practical CBT, mindfulness, and coping skills in a small, supportive group.Sundays, Oct. 25–Dec. 13
1–2 PM
1610 Bloor St W
$380 for all 8 sessions (You will need to register for all 8 sessions)
8–10 teens

$50 Deposit is required to hold the spot and that will be used towards paying for the subsequent sessions.

Receipts are provided, and Registered Social Worker services may be covered by some extended health insurance plans.We’re hoping to create a supportive, practical space where teens can realize “I’m not the only one who feels this way” while actually leaving with tools they can use.

If you’re a parent wondering whether the group might be a good fit for your teen, feel free to message us or email [email protected].