6th ANNUAL WELLNESS HIKE EVENT
About this Event
Join Us for SHAW 4 Community’s 6th Annual Community Wellness HikeIn Recognition of Suicide Awareness Month
We’re thrilled to bring back this major community event! Each year we grow bigger and better—and 2026 will be our best yet. This is a FREE event for everyone: inclusive, safe, and fun. Don’t miss this chance to prioritize your health and well-being while connecting with community.
📅 Date: Saturday, September 26, 2026🕣 Time: 8:30 AM – 1:30 PM📍 Location: Black Miners Bar, Folsom Lake
Event Highlights
- Free luxury transportation (first 100 registrants)
- Breakfast + catered lunch
- Meditation circle, yoga in the park, Zumba
- Hike around the lake
- Kayaks & paddle boats
- Live DJ
- Petting Zoo
- Slime Making with Slime 209
- Sip & Paint on the lake
- Kids Corner: face painting, games, arts & crafts, lemonade stand
- Guest speakers, vendors, free gifts & swag
- A safe, welcoming environment for all
Why Attend This Wellness Hike raises awareness around mental, emotional, and physical health—and gives you tools to support your well-being in a caring, culturally humble space.
Why We Do This SHAW 4 Community is committed to combating health disparities, promoting suicide prevention, and strengthening community health through access, education, and connection.
Known Facts
- Suicide is a leading cause of death in the U.S.
- Regular physical activity can reduce symptoms of depression and anxiety.
- Strong social connections are protective for mental health.
How This Hike/Wellness Event Helps
- Move: Gentle movement and outdoor time support mental health.
- Connect: Build supportive relationships and community.
- Learn: Access resources and education for whole-person wellness.
- Belong: Inclusive, judgment-free space where everyone is welcome.
Registration We are limiting this event to the first 300 people who register. Free transportation is available to the first 55 registrants
Donations (Optional) While the event is free, donations during registration help us keep programs accessible. SHAW 4 Community is a 501(c)(3) nonprofit—contributions are tax-deductible and fuel our mission.
Accessibility & What to Bring Family-friendly. All ages welcome. Please wear comfortable shoes/clothes, bring sunscreen, and a reusable water bottle. For accessibility questions or accommodations, contact us: 209-791-0575.
If You or Someone You Know Needs Support You’re not alone. Call or text 988 for the Suicide & Crisis Lifeline (24/7).
A Special Thank You to our sponsors! There generous support and partnerships are what make this possible!
Health Plan of San Joaquin/Mountain Valley
ASM Global
Midtown Optometry
F&M Bank
Law Offices of Jerome Clay
Dignity Health St Joseph's Medical Center
See you at Black Miners Bar, Folsom Lake!
#SHAW4Community #WellnessHike #SuicideAwarenessMonth #CommunityHealth #FreeEvent #JoinUs
Agenda
🕑: 05:45 AM - 06:30 AM
Meet at The SHAW Bar
Info: Bus Transportation and Carpool only. Coffee will be provided
🕑: 08:00 AM - 08:00 AM
Arrive at Black Miners Bar
🕑: 08:30 AM - 09:00 AM
REGISTRATION
Info: Registration will be at SHAW 4 Community Table. You will sign in, sign waivers and pick up your gifts, swag and tickets for your lunch and activities. Light breakfast will be served.
🕑: 09:00 AM - 09:30 AM
WELCOME, MEDITATION, SAFETY GUIDELINES, MEET THE TEAM
🕑: 09:30 AM - 10:30 AM
2 MILE HIKE
🕑: 11:00 AM - 11:30 AM
YOGA w/ Brown Sugar Yoga
🕑: 11:30 AM - 12:00 PM
ZUMBA/DANCING
🕑: 11:30 AM - 01:00 PM
LUNCH SERVED
🕑: 10:00 AM - 02:00 PM
SIP & PAINT
Info: must be 21 and over for wine. Wristbands will be given. Any age can paint.
🕑: 09:30 AM - 12:30 PM
Petting Zoo
🕑: 10:00 AM - 01:30 PM
KAYAK & PADDLEBOATS
Info: Must sign waiver. 30 mins max per rider.
🕑: 01:00 PM - 01:30 PM
PROGRAM BEGINS: Guest Speakers, Summit Seekers Presentation
🕑: 09:30 AM - 12:30 PM
SLIME MAKING
🕑: 10:00 AM - 01:30 PM
KIDS CORNER
Info: Coloring, Painting, Arts & Crafts, Face Painting
🕑: 01:30 PM - 02:00 PM
BUS DEPARTURE
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
