60’s Rock & Roll Flow Yoga with Bree

We’re bringing a little "Flower Power" to the mat. Expect a dynamic, rhythmic flow that syncs your breath to the classic sounds of the British Invasion, Motown, and Psychedelic Rock. We’ll build heat with sun salutations and find our balance to the grooves that defined a generation.

• The Soundtrack: Think The Beatles, The Stones, The Kinks, and a touch of Janis Joplin.
• The Movement: A steady, upbeat Vinyasa flow focused on strength, rhythm, and opening up the heart.
• The Crowd: Open to all levels. If you love the era of peace, love, and rock & roll, you’re in the right place.

• When: Thursday, April 2nd | 12:00 PM – 1:00 PM
• Instructor: Bree
• Focus: Rhythmic Vinyasa Flow
• Attire: Groovy leggings, tie-dye, or your favorite vintage-inspired gear.

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Host or Publisher Vivid Minds Cafe