6 week programme - Back to Feeling Like Yourself: A Women’s Reset

Over six weeks, we focus on how your body actually works and how to support it through simple, realistic changes. Not a quick fix that leaves you confused, a lasting reset.

Inconsistent week to week, running on empty, brain foggy

Bloating, sluggishness, or discomfort after meals

What used to work no longer does

You want a clearer, calmer approach that actually makes sense

Each week builds on the last — creating a simple but effective path to feeling better

Why you feel the way you do — the building blocks of health and understanding the food chain

What to eat day-to-day, without restriction or confusion. Simple, nourishing choices that fit real life

Improving how your body breaks down and absorbs food. Better digestion means better energy, mood, and nutrient uptake

Stabilising energy and reducing crashes, cravings, and fatigue. Learn what's driving your energy dips and how to fix them from the inside out

Understanding what's putting pressure on your system — and how to reduce it. We look at lifestyle, sleep, and hidden stressors

Bringing it all together into a realistic, sustainable approach. You'll leave with a personalised plan and the confidence to keep going

2 hours each — enough time to go deep without feeling rushed

Small enough for personal questions, big enough for group energy and shared learning

In-person, informal, and welcoming.

Fewer crashes, less reliance on stimulants, and a steadier mood throughout the day

Less bloating, better comfort after meals, and a gut that feels like it's actually working

A clearer understanding of how food and lifestyle influence your hormonal balance and changes through life

Greater confidence managing your own health

Caroline is a qualified nutritionist from the College of Naturopathic Medicine, with experience across nutrition, functional health, naturopathy, and real-world food environments. Caroline is also a Board Director and Leadership Coach working across Private Equity and PLCs and brings both real life understanding of how women juggle work, mothering, relationships and responsibilities and the impact this can have on their health. This combined with her clinical knowledge and a grounded, practical approach to every session and client.

Important to note: This is an educational programme focused on improving overall health and wellbeing. It is not a medical programme and is not designed to diagnose or treat specific conditions.

Dates

21st and 28th May

11th, 18th, 25th June

2nd July

All 645pm - 845pm