6 week Antenatal preparation course for the 4th trimester/Beyond the Bump.

The course will run in person at the Tarner Childrens centre.

Benefits:

· Getting to know other parents to be

· Supporting health and wellbeing in pregnancy

· Reducing stress through relaxation and mindfulness exercises

· Exploring helpful and unhelpful past experiences and their influence on parenting

· Understanding baby brain development

· Understanding how babies communicate

· Building strong foundations for parent and baby

· Introducing self-compassion

In order for the group to run smoothly, and for everyone to get the most out of the group, there is a expectation that you will be able to attend at least 5 sessions out of 6 .

By purchasing a ticket you are giving consent for a member of the team to contact you prior to starting the group.

By purchasing a ticket you are giving consent for your booking data to be shared with the co-facilitators at BrightPip.

Know what’s Happening Next — before everyone else does.

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Host or Publisher UH Sussex