6 SENSES IMMERSIVE BREATHWORK
Schedule
Sat Jul 13 2024 at 03:00 pm to 04:30 pm
UTC-04:00Location
400 Center Street, Altamonte Springs, FL, 32701 | Altamonte Springs, FL
During this workshop participants will using a powerful form of breathing to connect to their senses.What to expect during this session:
To learn the importance of proper breathing and how this type of breathwork affects the body, mind, and emotions.
Learn about interoceptive awareness and why it is important to strengthen this sense and how we can use this awareness to navigate life’s challenges in a more effective manner
Together we will practice the breathing technique. This is a very powerful, 2 part, circular form of breathing.
You will lie down and breathe for 30-35 minutes ending in a 15-20 minute calm relaxed meditation.
During the session you will be guided to connect to your most basic senses as well as interoception.
Sound – Everyone will be given a special pair of sanitized, noise cancelling, headphones, so you will be able to choose the volume that you prefer for the musical journey
Sight – New eye mask to wear for a completely immersive experience, feel free to bring your own.
Smell – Gentle aroma therapy
Touch – Reiki, light pressure, scalp, or temple massage performed by reiki master Antionette.
Taste – Organic herbal tea and a small healthy treat post session
Interoception – Using the circular breathing exercise you will be guided to connect to this awareness
Tips and Optional Items to Bring
-Yoga mat
-Blanket
- No-Spill water bottle
-Journal & pen
-Avoid eating at least 30 min before the session
-Dress comfortably you will be lying on the floor
