5K Beginners Running Programme

Name: 5K Beginners Running Programme
Start: 2025-01-13T18:15:00+00:00
Location: Vane Tempest carpark, Seaham

Schedule

Mon, 13 Jan, 2025 at 06:15 pm

UTC+00:00

Location

Vane Tempest carpark, Seaham | Seaham, EN

Starting 13th January, 2025!Beginners running programme with Tempest Running Club to achieve 5k in 10 weeks led by a fully qualified run leader. This programme is suitable for people who would like to be able to run a 5k distance continuously.
Whether you are a complete beginner or someone wanting to get back into running, this course will be ideal for you. Each week, you are trained gradually to increase fitness levels and distance in a safe way. Learning to run is empowering and doing so in a group setting is motivational and supportive. You will be among other like-minded people who will offer encouragement and friendship.
You will attend one session per week every Monday at 6:15pm and will be asked to ideally complete two running homework session independently before the next week. On week 10 you will graduate your 5K distance and will receive a medal for your achievement. Once you have completed the programme you will have the opportunity to join the intermediate/ advanced group where you can allow your running to progress even further. Tickets- £25