50 Minute Mat Pilates | Inversions Prep Arm Strength Basics
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This Mat Pilates class builds the shoulder stability and arm strength you need to move safely toward inversions. We are breaking down foundational movement patterns and strengthening the muscles that support your upper body so you can progress with confidence and control. Guided by breath and intentional sequencing, you will develop the stability, mobility, and body awareness that inversions require.
Clear cueing with options and modifications throughout makes this class accessible for all bodies and all experience levels. Whether you are working toward your first inversion or deepening an existing practice, you belong here.
Book your spot: https://km5.us/pilates
Please complete our waiver before arriving to class: https://form.jotform.com/242947182714159?fbclid=IwdGRjcAOPKw1jbGNrA48rCmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrvIbJPDyO5o1tMahr-ZsgSsajIGj_6ulwAoCV0yYDi-u6sFPXpNkWkkFcDN_aem_E2PuwIyIIIpF-tlhYLh7vA
www.km5.us/pilates
Clear cueing with options and modifications throughout makes this class accessible for all bodies and all experience levels. Whether you are working toward your first inversion or deepening an existing practice, you belong here.
Book your spot: https://km5.us/pilates
Please complete our waiver before arriving to class: https://form.jotform.com/242947182714159?fbclid=IwdGRjcAOPKw1jbGNrA48rCmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrvIbJPDyO5o1tMahr-ZsgSsajIGj_6ulwAoCV0yYDi-u6sFPXpNkWkkFcDN_aem_E2PuwIyIIIpF-tlhYLh7vA
www.km5.us/pilates
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Where is it happening?
810 Lapeer Avenue, Port Huron, MI, United States
Event Location & Nearby Stays:
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Host or PublisherKM5 Pilates + Yoga
