50 Minute Mat Pilates | Back Relief
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This Mat Pilates class is designed to ease tension, build support, and reconnect you with a stronger, more resilient back. We are moving mindfully through sequences that promote spinal mobility, strengthen the muscles that stabilize your spine, and release the holding patterns that create discomfort. Guided by breath and intentional control, you will learn how gentle, purposeful movement can be the most effective relief.
Clear cueing with options and modifications throughout makes this class accessible for all bodies and all experience levels. Whether your back pain is chronic or new, you belong here.
Book your spot: https://km5.us/pilates
Please complete our waiver before arriving to class: https://form.jotform.com/242947182714159?fbclid=IwdGRjcAOPKw1jbGNrA48rCmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrvIbJPDyO5o1tMahr-ZsgSsajIGj_6ulwAoCV0yYDi-u6sFPXpNkWkkFcDN_aem_E2PuwIyIIIpF-tlhYLh7vA
www.km5.us/pilates
Clear cueing with options and modifications throughout makes this class accessible for all bodies and all experience levels. Whether your back pain is chronic or new, you belong here.
Book your spot: https://km5.us/pilates
Please complete our waiver before arriving to class: https://form.jotform.com/242947182714159?fbclid=IwdGRjcAOPKw1jbGNrA48rCmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrvIbJPDyO5o1tMahr-ZsgSsajIGj_6ulwAoCV0yYDi-u6sFPXpNkWkkFcDN_aem_E2PuwIyIIIpF-tlhYLh7vA
www.km5.us/pilates
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Where is it happening?
810 Lapeer Avenue, Port Huron, MI, United States
Event Location & Nearby Stays:
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Host or PublisherKM5 Pilates + Yoga
