5 Week Yin Yang Yoga Course ☯️
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✨ 5-Week Yin Yang Yoga Course ✨
🤔 Improving Balance, Flexibility & Strength
📌 Monday 13th July till Monday 10th August
⏰ 09:45AM - 10:45AM
💒 Memorial Hall, Union Mills
💷 £70
🙏 All levels welcome.
❣️ BOOKING ONLY
❣️ PLACES LIMITED
👉 To enrol in all courses, payment is required in advance, either by bank transfer, PayPal (excluding £2 admin fee) or cash.
👉 Once payment is received, your space will be secured. If you are paying by direct bank transfer, please include your name and the date and time of the course you will be attending, and DM to confirm your attendance. Thank you.
👉 Please bring along your own mat; all other equipment is provided.
🤗 All levels are welcome.
❣️ BOOK TODAY!!! ❣️
❣️ PLACES LIMITED!!! ❣️
Join Esther for a rejuvenating 5-week Yin-Yang Yoga course designed to help balance energy, flexibility, strength and calm.
Yin Yang Yoga blends two complementary styles of practice. The Yang element brings gentle movement, strength, flow and vitality, while the Yin element invites stillness, longer-held postures, deep release and nervous system calm.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, Yin Yoga is a slower practice It targets the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, focuses on the muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition, like vinyasa flow.
Together, this creates a balanced class that will leave you feeling stretched, grounded, rejuvenated and more connected to your body.
This course may support:
🌿 Flexibility & joint mobility
🌿 Strength, tone & circulation
🌿 Stress relief and relaxation
🌿 A calmer, more balanced mind
🌿 Deep release through the connective tissues
🌿 A greater sense of ease in body & breathe
👉 All levels are welcome. Please wear comfortable clothing you can easily move in but does not obscure your body, and for optimal comfort refrain from eating 90 minutes before class.
☯️ Yang yoga can be physically challenging for some students, so if you have any health concerns or are unsure whether the course is suitable for you, please contact Esther for a chat on 416654.
❣️ Spaces are very limited, so booking in advance is highly recommended.
Sending love ❤️, peace ☮️ & gratitude 🙏
Esther x
For more information about this practice and its benefits, see the following: https://estherjonesyoga.co.uk/yinyangyoga/
🤔 Improving Balance, Flexibility & Strength
📌 Monday 13th July till Monday 10th August
⏰ 09:45AM - 10:45AM
💒 Memorial Hall, Union Mills
💷 £70
🙏 All levels welcome.
❣️ BOOKING ONLY
❣️ PLACES LIMITED
👉 To enrol in all courses, payment is required in advance, either by bank transfer, PayPal (excluding £2 admin fee) or cash.
👉 Once payment is received, your space will be secured. If you are paying by direct bank transfer, please include your name and the date and time of the course you will be attending, and DM to confirm your attendance. Thank you.
👉 Please bring along your own mat; all other equipment is provided.
🤗 All levels are welcome.
❣️ BOOK TODAY!!! ❣️
❣️ PLACES LIMITED!!! ❣️
Join Esther for a rejuvenating 5-week Yin-Yang Yoga course designed to help balance energy, flexibility, strength and calm.
Yin Yang Yoga blends two complementary styles of practice. The Yang element brings gentle movement, strength, flow and vitality, while the Yin element invites stillness, longer-held postures, deep release and nervous system calm.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, Yin Yoga is a slower practice It targets the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, focuses on the muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition, like vinyasa flow.
Together, this creates a balanced class that will leave you feeling stretched, grounded, rejuvenated and more connected to your body.
This course may support:
🌿 Flexibility & joint mobility
🌿 Strength, tone & circulation
🌿 Stress relief and relaxation
🌿 A calmer, more balanced mind
🌿 Deep release through the connective tissues
🌿 A greater sense of ease in body & breathe
👉 All levels are welcome. Please wear comfortable clothing you can easily move in but does not obscure your body, and for optimal comfort refrain from eating 90 minutes before class.
☯️ Yang yoga can be physically challenging for some students, so if you have any health concerns or are unsure whether the course is suitable for you, please contact Esther for a chat on 416654.
❣️ Spaces are very limited, so booking in advance is highly recommended.
Sending love ❤️, peace ☮️ & gratitude 🙏
Esther x
For more information about this practice and its benefits, see the following: https://estherjonesyoga.co.uk/yinyangyoga/
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Where is it happening?
Memorial hall , Union Mills, Main Rd,Douglas, Isle of Man, Man, Isle Of
Event Location & Nearby Stays:
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Host or PublisherEsther Jones Yoga
