5 Survival Skills When Holidays Feel Like Hell

Eliana draws on over 20 years of experience as a mother, wife, friend, grief and PTSD coach,author and speaker to offer simple yet effective de-stressors. She will help you and your family navigate the challenges of closeness, fostering a more joyous and peaceful holiday season.

With this workshop, you will :

• Get reduced anxiety and stress while increasing focus and clarity, shifting the body and brain from a "fight or flight" response to a state of relaxation.

• Learn the ability to mentally “rewrite” stressful experiences with positive and constructive outcomes.
• Learn to quickly release emotional tension and then anchor positive reframing

• Learn how to break out of negative self-image, and recognize and grow your existing strengths
• Learn a simple repeatable guided neuroplasticity exercise that will promote positive changes in brain function away from stress and negativity, enhancing mental health for you and the whole family.
• Be introduced to concepts like the Japanese perspective of Wabi-Sabi and its pragmatic application called Kintsugi

About Eliana
Eliana built a successful dental practice in Brazil for a decade before a traumatic event changed her life. This led her on a healing journey through deep depression, anxiety, and PTSD, during which she engaged in extensive Jungian therapy and mentorship, explored various spiritual and natural healing traditions including cognitive neuroscience and EFT.

After working with renowned coaches and discovering her calling as a “wounded healer”, Eliana decided to dedicate her life to helping others navigate their own struggles.

Through coaching, speaking, and writing, she teaches tools for finding inner peace and resilience amid chaos, empowering people to reclaim control of their hearts and minds to heal and thrive.

Host or Publisher Eliana Salter