5 Elements Dance

Name: 5 Elements Dance
Start: 2024-10-12T17:00:00+01:00
End: 2024-10-12T19:30:00+01:00
Location: The Amethyst Cave (The Amethyst Cave Southbourne)

Schedule

Sat Oct 12 2024 at 05:00 pm to 07:30 pm

UTC+01:00

Location

The Amethyst Cave (The Amethyst Cave Southbourne) | Bournemouth, EN

5 Elements Dance is designed for everyone who would like to connect to their bodies through movement, breath and dance; who would like to experience Elements and their qualities; who would like to find new ways of expression, release and self exploration. 5 Elements Dance is a form of dynamic meditation, conscious movement and embodiement practice. We will be exploring each Element: Ether, Air, Earth, Fire and Water, in a specific sequence to evoke the sense of a journey. This is a free movement and people with all levels of abilities are welcome.
5 Elements Dance is delivered in a ceremonial and intentional space:
*Opening circle
*Ether meditation (while sitting/lying down on the floor) followed by somatic movements
*Air Dance - connecting to the heart space, upper part of your body
*Earth Dance - grounding, dropping into our belly; connecting to our "second brain"; specific exploration and setting the direction for transformation
*Fire Dance - building fire in our bodies, shaking technique - transforming stagnant energy, supporting trauma release
*Water Dance - exploring the depth of connection to ourselves and/or to others, moving with deeper layers of feelings, exploring the quality of flow
*Ether Dance - connection to Something Greater/Spirit/Space Element within us
*Closing circle
WEAR COMFY CLOTHES, BRING A BOTTLE OF WATER :)
Love
Karolina