5 Element Healing Movement

QiGong

Join us for our new QiGong workshop, led by Maria Helen Anderson. Learn how to utilize your body's energy to work for you. Discover the different ways you can enhance your connection with natural energies, while increasing vitality through movement.

There are numerous benefits of this practice, some of which include reduced stress, the release of trapped emotions, improved sleep, boosted focus and energy, as well as a deeper connection with the self and universe.

This QiGong class is ideal for anyone interested in energy practices no matter your experience!

Bring comfortable shoes, a mat to stand on if desired, as well as water!

Hope to see you there!

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Host or Publisher Sage Spirits