5 Day Yoga Challenge

Schedule (Apr 26-30)

Sun: 8-9am; Mon-Thu 6-7pmPT

ABOUT CHALLENGE

Today, we have all the conveniences available to us at the click of a button. Yet more and more people are suffering from stress-related ailments! A regular Yoga practice provides profound rest to both mind and body. This can not only dissolve deeply rooted stress in the nervous system but bring relief from bodily aches and improve agility. After just a few sessions of practice people typically strength, balance and feel more ready for action!

There is good research that yoga helps one to manage stress, improve emotional health and curb emotional eating which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities. These are only some of the many benefits of yoga.

No experience necessary. Our experts will guide you step by step and will be happy to suggest modifications as needed.

*** Suitable for beginners as well as seasoned practitioners.

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Host or Publisher Neha Patel