4th of July Special Kundalini Yoga Class & Sound Healing

Join this powerful yet relaxing class that combines body power, a meditative mind, and healing sound vibrations to help awaken your Kundalini, leading to a happier, more balanced, and stress-free life.

Kundalini Yoga is a discipline where students develop a perfect balance between mind, body, and soul. This practice promotes overall health, a well-focused mind, and a conscious, happy life.

Healing Benefits of Sound Healing:

• Facilitates healing and transformation
• Induces a meditative state by calming the mind
• Aids recovery from illness, trauma, and invasive medical treatments
• Physically releases blocks and tension, stimulating the glandular, nervous, and circulatory systems
• Creates a state of relaxation and release of tension;
• Increases Prana, our life force
• Helps clear emotional and energetic blockages;
• Strengthens the immune system
• Reduces mental chatter
• Regenerates the parasympathetic nervous system
• Awakens higher levels of consciousness
• Bathes you in healing sounds, shifting the brain from a waking (Beta) state to Delta or Theta (meditation) through the instrument's vibrations

What are my parking options?

There is a FREE parking! Please arrive early and park behind the building for free. There is also street parking available but you’d need to pay.

What should I bring into the event?

A yoga mat, a blanket and water

How long is the yoga class?

90 minutes (1.5 hours)

Will this class be suitable for me if I have never done yoga before?

Absolutely! We offer several modifications and props to make it enjoyable for everyone.

Host or Publisher Abhaya Holistic Center