Kundalini Yoga Class

A powerful yet relaxing class. Body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a happier, more balanced and stress-free life.

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.

Healing Benefits of the Gong:

- Conducive to healing and transformation;

- Reduces the internal dialogue;

- Induces a state of meditation by calming the mind;

- Helps to recover after illness, traumas and invasive medical treatments;

- Creates a state of relaxation and release of tension;

- Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system.

- It also increases our Prana, our life force;

- Helps clear emotional and energetic blockages;

- Strengthens the immune system;

- Helps to stop the constant “chatter” of our minds;

- Regenerates the parasympathetic nervous system;

- Awakens higher levels of consciousness;

- Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument.

Bring a yoga mat, a blanket and water.

Join us every Saturday! And stay put for our events with Healing Gong.

What are my parking options?

There is a FREE parking! Please arrive early and park behind the building for free. There is also street parking available but you’d need to pay.

What should I bring into the event?

A yoga mat, a blanket and water

How long is the yoga class?

2 hours

Will this class be suitable for me if I have never done yoga before?

Absolutely! We offer several modifications and props to make it enjoyable for everyone.

Host or Publisher Abhaya Holistic Center