45-Minute Yang to Yin Yoga Flow

Join us for a free 45-minute Yang to Yin Flow designed for all levels and offers the perfect balance of strength and softness.

We’ll begin with an energizing strength-building Yang sequence, followed by passive Yin poses to target the body’s deep fascia, connective tissues, and enhance flexibility.This sequence fosters both physical vitality and mental calmness.

What to Bring:

• A yoga mat

• Water + comfortable clothes

Waiver of Liability: By registering for this 45-Minute Yang to Yin Yoga Flow, participants acknowledge and agree to waive any liability against Marsha Holt for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this waiver, you agree that photos and videos taken at the event may be used for promotional purposes

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Host or Publisher Marsha H.