40hr Yin Yoga Teacher Training with Cat Doyle
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Are you ready to slow down, find stillness, and grow more connected to both your mind and body?
This 40hr Yin Yoga Teacher Training helps you turn yinward and deepen your practice. Whether you’re a yin lover looking to learn more, or a 200hr certified teacher expanding their offerings, this training will broaden your understanding of, and appreciation for, yin — and give you the skills to guide others through this practice
SCHEDULE & DATES
Friday, October 16, 6PM-9PM (ONLINE)
Saturday, October 17, 1PM-6PM
Sunday, October 18, 11:30AM-5:30PM
Saturday, October 31, 1PM-6PM
Sunday, November 1, 11:30AM-5:30PM
LOCATION
Pure Yoga Centretown / Pure Fit (359 Bank St)
Note: There’s one online session on Friday, October 16th. A link to the call will be provided before training starts.
YOUR INSTRUCTOR
Cat Doyle (she/her) has been a full-time yoga teacher since 2011, and started teaching yin in 2014. In the years since, she’s expanded to offer retreats, teacher trainings, coaching, energy medicine treatments, and essential oil wellness.
Light-hearted, humorous, and community focused, Cat creates a welcoming, warm space to learn, grow, and practice.
Background & Qualifications:
E-RYT 500
BSc (Biology and Psychology)
Yoga Alliance Continuing Education Provider (CEP)
Mobility Specialist with Functional Range Conditioning (FRC) training
PROGRAM OVERVIEW
Throughout training, we’ll move through different readings, exercises, and practices that help you connect with yin yoga in a more meaningful way. We’ll also build the skills you need to guide others through a yin practice, whether that’s a collection of friends and family or a studio community.
We’ll cover:
The foundations of yin yoga, including its history, philosophy, and core principles
How to approach yin from:
An Ayurvedic perspective
A Traditional Chinese Medicine perspective, including the Five Elements Theory and meridian theory
An anatomical perspective, focusing on yin tissues (fascia/connective tissue), ligaments, tendons, joints, and bones
The key yin postures and their variations
Sequencing for yin yoga, including:
Entering/exiting poses
Counter poses
How long to hold different poses for
Using props
Pacing, language, and cueing
Modifications and practices for different populations and physiological needs, like injuries or pregnancy
Adding essential oils aromatherapy to your yin practice
WHAT’S INCLUDED
+ 40hr Yin Yoga Teacher Training provides continued education credits with Yoga Alliance (YACEP)
+ Yin YTT workbook
+ 5 class card to Pure Yoga
INVESTMENT
Early Bird Rate (before September 1): $972 + HST
Regular Rate (after September 1): $1,080 + HST
Note: Course fees are non-refundable and non-transferable.
REQUIREMENTS
- Attend all sessions, including the online session on October 16th
- Complete all homework and required reading
- Participate in a small group practicum, where you’ll lead a 30-45 minute yin yoga practice
Required readings
- The Complete Guide to Yin Yoga by Bernie Clark
Recommended readings
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
- Breath: The New Science of a Lost Art by James Nestor
- Between Heaven and Earth: A Guide to Chinese Medicine by Efrem Korngold and Harriet Beinfield
- Your Body, Your Yoga by Bernie Clark
This 40hr Yin Yoga Teacher Training helps you turn yinward and deepen your practice. Whether you’re a yin lover looking to learn more, or a 200hr certified teacher expanding their offerings, this training will broaden your understanding of, and appreciation for, yin — and give you the skills to guide others through this practice
SCHEDULE & DATES
Friday, October 16, 6PM-9PM (ONLINE)
Saturday, October 17, 1PM-6PM
Sunday, October 18, 11:30AM-5:30PM
Saturday, October 31, 1PM-6PM
Sunday, November 1, 11:30AM-5:30PM
LOCATION
Pure Yoga Centretown / Pure Fit (359 Bank St)
Note: There’s one online session on Friday, October 16th. A link to the call will be provided before training starts.
YOUR INSTRUCTOR
Cat Doyle (she/her) has been a full-time yoga teacher since 2011, and started teaching yin in 2014. In the years since, she’s expanded to offer retreats, teacher trainings, coaching, energy medicine treatments, and essential oil wellness.
Light-hearted, humorous, and community focused, Cat creates a welcoming, warm space to learn, grow, and practice.
Background & Qualifications:
E-RYT 500
BSc (Biology and Psychology)
Yoga Alliance Continuing Education Provider (CEP)
Mobility Specialist with Functional Range Conditioning (FRC) training
PROGRAM OVERVIEW
Throughout training, we’ll move through different readings, exercises, and practices that help you connect with yin yoga in a more meaningful way. We’ll also build the skills you need to guide others through a yin practice, whether that’s a collection of friends and family or a studio community.
We’ll cover:
The foundations of yin yoga, including its history, philosophy, and core principles
How to approach yin from:
An Ayurvedic perspective
A Traditional Chinese Medicine perspective, including the Five Elements Theory and meridian theory
An anatomical perspective, focusing on yin tissues (fascia/connective tissue), ligaments, tendons, joints, and bones
The key yin postures and their variations
Sequencing for yin yoga, including:
Entering/exiting poses
Counter poses
How long to hold different poses for
Using props
Pacing, language, and cueing
Modifications and practices for different populations and physiological needs, like injuries or pregnancy
Adding essential oils aromatherapy to your yin practice
WHAT’S INCLUDED
+ 40hr Yin Yoga Teacher Training provides continued education credits with Yoga Alliance (YACEP)
+ Yin YTT workbook
+ 5 class card to Pure Yoga
INVESTMENT
Early Bird Rate (before September 1): $972 + HST
Regular Rate (after September 1): $1,080 + HST
Note: Course fees are non-refundable and non-transferable.
REQUIREMENTS
- Attend all sessions, including the online session on October 16th
- Complete all homework and required reading
- Participate in a small group practicum, where you’ll lead a 30-45 minute yin yoga practice
Required readings
- The Complete Guide to Yin Yoga by Bernie Clark
Recommended readings
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
- Breath: The New Science of a Lost Art by James Nestor
- Between Heaven and Earth: A Guide to Chinese Medicine by Efrem Korngold and Harriet Beinfield
- Your Body, Your Yoga by Bernie Clark
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Where is it happening?
Pure Yoga Ottawa (Centretown - 359 Bank St), 359 Bank St,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
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