4 Week Nervous System Reset : Learn to Calm Stress at the Source

If you feel constantly overwhelmed, reactive, exhausted, or "on edge" -- even when nothing is technically wrong -- your nervous system may be stuck in survival mode.

This 4 week workshop is designed to help you understand why stress feels so persistent and give you simple, science-backed tools to calm your body and mind -- not just for an hour, but long-term.

This is not therapy and not just relaxation. It's an educational, experiential program that teaches you how to work with your nervous system instead of fighting it.

✔️Clear, easy to understand nervous system education

✔️Guided breathwork and grounding practices

✔️Sound healing and somatic techniques

✔️Journaling and reflection for integration

✔️Practical tools you can use at work, at home, and in relationships

Week 1: Why stress sticks and how your nervous system works

Week 2: Releasing tension and calming reactivity

Week 3: Building resilience and emotional regulation

Week 4: Creating sustainable calm and long-term habits

• You feel overwhelmed or burnt out
• You're tired of quick fixes that don't last
• You want practical tools, not just information
• You want to feel calmer in your body and mind

No prior experience is needed. Everything is guided and accessible.

👉Investment: $222 for all 4 sessions (payment plans are available)

👉Location: Cosmic Harmony 55 McLeod St. Merritt Island 32953

👉Committment: One Monday evening per week (1/26, 2/2, 2/9, 2/16)

Jennifer Hodgson, BSN, HNB-BC, Holistic Registered Nurse, Certified Sound Healing Facilitator, Reiki Master, Clinical Aromatherapist

With over 30 years of nursing experience, Jennifer blends science, compassion, and holistic healing to gently guide people back into balance and homeostasis -- where healing can begin.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cosmic Harmony