30th November 1.30-2.30pm FREE GENTLE YOGA

Name: 30th November 1.30-2.30pm FREE GENTLE YOGA
Start: 2024-11-30T13:30:00+00:00
End: 2024-11-30T14:30:00+00:00
Location: Art and Spirituality :Yoga, Healing, Therapies

Schedule

Sat Nov 30 2024 at 01:30 pm to 02:30 pm

UTC+00:00

Location

Art and Spirituality :Yoga, Healing, Therapies | Edinburgh, SC

You Are Invited to Join Us for Fair Saturday Edinburgh!
We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement.
This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community.
To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm!
*1.30-2.30pm Gentle Yoga
Designed to promote relaxation and mindfulness through a slower-paced practice. This class run by Kirstine Henderson focuses on gentle stretching and exercises, making it accessible for all ages and fitness levels. You will experience calming poses that enhance flexibility, balance, and overall well-being. Whether you are new to yoga or looking for a soothing way to unwind, this class offers a supportive environment to help you connect with your body and mind.