3 Day Weightlifting Seminar

Join Olympian, Hampton Morris, and his Coach at 3P Weightlifting to learn the methodologies and approach that led to an Olympic Medal.
About this Event

Olympic lifting and its primary accessories deliver massive benefits for athletes—building explosive power, raw strength, speed, and drastically improving overall workout efficiency.

To help you refine your technique, learn what you might not be doing, and get a lift in with Hamp, 3P Weightlifting is hosting a 3 Day Weightlifting Seminar on August 21 to 23.

This clinic is open to athletes of all experience levels who want to improve their Snatch and Clean & Jerk. Participants will learn about the methodologies and approach that took Hamp to medaling at the Olympics.

Instructors

• Hampton Morris: Olympic & World Championships Bronze Medalist. Widely recognized as one of the top male lifters in the United States, Hampton holds multiple World, Pan American, and American Records, and is a USAW Level 1 certified coach.
• Tripp Morris: A USA Weightlifting Senior International Coach. As Hampton’s father and coach, Tripp has developed multiple lifters to American Records and coached numerous athletes onto Team USA.

Itinerary:

Friday (August 21-Training Starts at 4:15pm)

• Check-In, Hang-Out, and Mobilize
• Hamp Led Warm-Up
• Light Training Session
• • Warm-Up/Barbell Mobility
  • Snatch Technique: 60-70% Single
  • Clean/Jerk: 55-65% Singles
  • Technical Front Squat Work if time permits

Saturday (August 22)

• Common Language/Technical Discussion
• Snatch Technical Session (Positions in Pull)
• • Warm-Up
  • Pull
  • “John Coffee” Pulls (Diagnostic/Strength)
  • Hang Snatch
• Lunch Break
• Weight Cuts, Nutrition, and Data Tracking Discussion
• Clean&Jerk Technical Session
• • Warm-Up
  • Pull
  • Active Front Rack/Practice Jerk
  • Hang Clean + Jerk
• Recovery Discussion
• Dinner Out

Sunday (August 23-Wrap-Up 3:00pm)

• Heavy Session Sn and C&J
• Question & Answer/Lunch
• Departures

What to Bring/Special Notes:

-All the questions and a positive mental attitude

-Weightlifting shoes if possible. Otherwise flat training shoes are best.

-Weightlifting belt if needed.

-Water Bottle

-Snacks (suggestion are protein shake and/or protein bars with some basic carbohydrates like banana, bagel, and/or candy)