3-Day Vipassana & Yoga Retreat

3-Day Silent Vipassana & Yoga Retreat | Gull Lake, Alberta
Step away from the noise of everyday life and reconnect with yourself during a peaceful 3-day silent retreat at beautiful Gull Lake, Alberta.
Surrounded by nature, you'll spend the weekend practicing meditation, yoga, mindful silence, and breathwork in a supportive environment designed for both beginners and experienced practitioners.
📅 September 10–13, 2026
📍 Gull Lake, Alberta (approximately 1.5 hours from Calgary and Edmonton)
What You'll Experience
• Noble Silence throughout the retreat to cultivate clarity and inner peace
• Daily Vipassana Meditation with instruction in Anapanasati (mindfulness of breathing) and mindful observation of bodily sensations
• Hatha Yoga to release tension, improve flexibility, and prepare the body for meditation
• Pranayama (breathwork) to calm the nervous system and deepen awareness
• Sound Healing sessions for deep relaxation and emotional balance
• Walking Meditation in nature
• OM Chanting and restorative evening practices
• Time for personal reflection and journaling
A Typical Day
Morning
• Tibetan Prostrations
• Sunrise Meditation
• Hatha Yoga
Afternoon
• Silent vegetarian meals
• Walking meditation
• Vipassana practice
• Pranayama
• Sound Healing
Evening
• OM Chanting
• Restorative relaxation
• Quiet reflection
What's Included
✔ 3 nights accommodation
✔ Daily meditation instruction
✔ Yoga classes
✔ Pranayama sessions
✔ Sound Healing
✔ Vegetarian meals
✔ Fresh fruit and snacks
✔ Beautiful lakeside retreat setting
Accommodation
Choose the option that best supports your retreat experience:
• Private Single Room
• Shared Women's Room
(Early Bird pricing available for a limited time.)
Transportation
Optional group transportation is available from both Calgary and Edmonton.
Refund Policy
• Deposit refundable (minus Eventbrite processing fees) for cancellations made 30+ days before the retreat.
• Transfers to a future retreat may be requested up to 14 days before the retreat, subject to availability.
• Deposits transferred to another retreat remain valid for 12 months.
• Deposits become non-refundable and non-transferable within 14 days of the retreat.
• Registrations may be transferred to another participant with organizer approval.
• If the retreat is cancelled by the organizers, all payments will be refunded in full.
Is This Retreat for You?
Whether you're looking to reduce stress, establish a meditation practice, reconnect with yourself, or simply spend a weekend in silence and nature, this retreat offers a safe and supportive space for meaningful transformation.
Spaces are intentionally limited to maintain an intimate retreat experience.
We look forward to welcoming you to Gull Lake this September.