2nd Mental Health Check in and Sip "She poured back into herself"

A Women’s Month Mental Health Check-In & Sip

In honor of Women’s History Month, H.E.L.P Wellness Center invites you to a gentle, intentional evening designed for women to pause, reflect, and reconnect with themselves.

She Poured Back Into Herself is a safe and supportive space to step away from the expectations of always being strong and instead focus on rest, self-compassion, and emotional wellness. This experience is about slowing down, checking in with yourself, and giving back to the parts of you that are often poured out for others.

During this Check-In & Sip, participants can expect:

• Guided mental-health check-in prompts
• Reflection activities
• Affirmation and intention-setting exercises
• Light refreshments and cocktails
• A calm, welcoming environment rooted in community and care

Sharing is always optional. This space honors choice, boundaries, and where you are in your journey. Whether you come to reflect quietly or connect with other women, you are welcome just as you are.

This event is ideal for women seeking a moment of grounding, connection, and renewal during Women’s Month.

✨ Come as you are. Leave feeling poured into.

Info: Agenda
Welcome & Sip
Arrival, light refreshments, settle into the space
Guided Check-In & Journaling
Reflection prompts, affirmations, quiet journaling
Pour Back Into Yourself Activity
Release what no longer serves you and set a self-care intention
Connection & Reflection
Optional sharing, community conversation, continued journaling
Closing Grounding
Collective affirmation and gentle close

Know what’s Happening Next — before everyone else does.

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Host or Publisher HELP Wellness Center & Li Sipz