202Creates Presents:Go-Go Movement and Mindfulness- Wellness Through Rhythm

Go-Go Movement & Mindfulness: WellnessThrough Rhythm is wellness-centered experience that blends mindfulness, movement, and the unmmistakable pulse of Go-Go.

This immersive daytime event invited participants to reconnect with their bodies and breath through rhythm-based breathing exercises, guided mediation, and cardp drumming inspired by Go-Go beats. By merging cultural sound with intentional movement, the experience highlights how rhythm can be both energizing and restorative.

Go-Go has always been the soundtrack of the District. This event explores how it can also be a pathway to wellness.

What to Expect:

Rhythm-Based Breathing & Guided Mediation

Led by Leslie Isler of Soul Cole and certified yoga instructor Brandon Coleman, partcipants will move through grounding breathwork and mindful flow rooted in the cadence of Go-Go. (Two sessions each)

Cardio Drumming Experience

A high-energy, rhythm driven movement session powered by live Go-Go inspired beats.

Live DJ Set

Curated by DJ Hail Zel

Affirmation Station

Presented by Aye Moe Heal, offering positive intention-setting moments to center participants before and after movement.

Chair Massages

Provided by VIDA Fitness to help participants relax and rest

**The Mark Manhattan Laundry is located at 1328 Florida Ave., NW WDC. To access the Mark use the alley entrance 2nd Floor

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Host or Publisher 202 Creates