2026 Minneapolis Frozen 5K

Schedule

Sat, 07 Mar, 2026 at 08:00 am

UTC-06:00

Location

Lake Nokomis Park | Minneapolis, MN

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The Frozen 5K is an officially-timed 5K race around Lake Nokomis to kick off a day of Polar Plunging! All participants receive a medal and a race t-shirt.
You can also register to Dash & Splash—run the 5K and then take the chilly Plunge into Lake Nokomis! If you are planning to Dash & Splash, you must raise at least $115 total.
Learn more and register: https://www.plungemn.org/activities/minneapolis-frozen-5k/
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Where is it happening?

Lake Nokomis Park, 4802 W Nokomis Pkwy, Minneapolis, MN 55417, United States

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