2024 Mindfulness Based Stress Reduction Course

Name: 2024 Mindfulness Based Stress Reduction Course
Start: 2024-10-08T17:30:00-04:00
End: 2024-10-08T20:30:00-04:00
Location: Crim Fitness Foundation

Schedule

Tue Oct 08 2024 at 05:30 pm to 08:30 pm

UTC-04:00

Location

Crim Fitness Foundation | Flint, MI

Unique 8-week series designed to reduce stress, improve well-being and cultivate mindfulness in your daily life.
**Registration is required to attend this event**
Register today at https://www.eventbrite.com/e/2024-mindfulness-based-stress-reduction-course-tickets-791595402157
Join us for the 2024 Mindfulness Based Stress Reduction Course at Crim Fitness Foundation. This in-person course is designed to help you reduce stress, improve well-being, and cultivate mindfulness in your daily life.
Starting with orientation on Tuesday, October 1st, this course offers a unique opportunity to learn practical techniques and develop a deeper understanding of mindfulness. This is 8 week series is based on research and practices from the acclaimed Stress Reduction Program founded in 1979 by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center.
Throughout the course, you'll explore various mindfulness practices, including meditation, gentle yoga, and body awareness exercises. These practices will help you develop resilience, enhance self-awareness, and promote a sense of calm.
Attending this course will enable you to navigate life's challenges with greater ease and find inner peace amidst the chaos. Whether you're new to mindfulness or seeking to deepen your practice, this course is open to individuals of all experience levels.
Don't miss out on this transformative experience! Sign up now for the 2024 Mindfulness Based Stress Reduction Course and embark on a journey towards a more mindful and balanced life.
CLASS SCHEDULE
Please note, this is an intensive commitment, with 45 minutes of daily mindfulness practice required in addition to weekly attendance at the course.
Orientation
5:30pm - 8:30pm Tuesday, October 1
Regular Class Sessions
5:30pm - 8:30pm Tuesday, October 8
5:30pm - 8pm Tuesday, October 15
5:30pm - 8pm Tuesday, October 22
5:30pm - 8pm Tuesday, October 29
5:30pm - 8pm Tuesday, November 5
5:30pm - 8pm Tuesday, November 12
5:30pm - 8pm Tuesday, November 19
5:30pm - 8:30pm Tuesday, November 26
All Day Retreat
9am - 4:30pm Saturday, November 16
A Note About Pricing:
Program cost is subsidized for Genesee County and City of Flint residents thanks to the generous support of the Crim Mindfulness Initiative and the many generous individuals and organizations who contribute to co-creating a more mindful and compassionate Flint and Genesee County.