2024 Mindfulness Based Stress Reduction Course

Join us for the 2024 Mindfulness-Based Stress Reduction Course at Crim Fitness Foundation. This in-person course is not just about reducing stress, but about transforming your life. It's designed to help you improve your well-being, cultivate mindfulness, and find a sense of peace in your daily life.

Starting with orientation on Tuesday, October 1, this course offers a unique opportunity to learn practical techniques and develop a deeper understanding of mindfulness. 

This eight-week series is based on research and practices from the acclaimed Stress Reduction Program, founded in 1979 by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center.

Throughout the course, you'll explore various mindfulness practices, including meditation, gentle yoga, and body awareness exercises. These practices will help you develop resilience, enhance self-awareness, and promote a sense of calm.

Attending this course is a step towards a more mindful and balanced life. It's a journey that's open to everyone, regardless of your experience with mindfulness. Whether you're new to it or seeking to deepen your practice, you're welcome here.

Don't miss out on this transformative experience! Sign up now for the 2024 Mindfulness-Based Stress Reduction Course and embark on a journey towards a more mindful and balanced life.

CLASS SCHEDULE

Please note that this is an intensive commitment. In addition to weekly attendance at the course, 45 minutes of daily mindfulness practice are required.

Orientation

• 5:30pm - 8:30pm Tuesday, October 1

Regular Class Sessions

• 5:30pm - 8:30pm Tuesday, October 8
• 5:30pm - 8pm Tuesday, October 15
• 5:30pm - 8pm Tuesday, October 22
• 5:30pm - 8pm Tuesday, October 29
• 5:30pm - 8pm Tuesday, November 5
• 5:30pm - 8pm Tuesday, November 12
• 5:30pm - 8pm Tuesday, November 19
• 5:30pm - 8:30pm Tuesday, November 26

All Day Retreat

• 9am - 4:30pm Saturday, November 16

A Note About Pricing:

Program cost is subsidized for Genesee County and the City of Flint residents thanks to the generous support of the Crim Mindfulness Initiative and the many generous individuals and organizations who contribute to co-creating a more mindful and compassionate Flint and Genesee County.

Host or Publisher The Crim Mindfulness Initiative