#2 of 6 Series -PLEASE REGISTER-Stretch & Breathe Pop Up Class -Smiley Bldg. RM24 - 12 Spots Open

Name: #2 of 6 Series -PLEASE REGISTER-Stretch & Breathe Pop Up Class -Smiley Bldg. RM24 - 12 Spots Open
Start: 2025-04-06T15:00:00-06:00
End: 2025-04-06T16:10:00-06:00
Location: The Smiley Building

Schedule

Sun Apr 06 2025 at 03:00 pm to 04:10 pm

UTC-06:00

Location

The Smiley Building | Durango, CO

Join us for our SECOND Stretch & Breathe class*.
We will begin with breath work to stimulate the Parasympathetic Nervous System (rest & digest system). Followed by slow & intentional stretches to gently release fascia, achy muscles & joints promoting easier movement & increase blood flow/circulation. The class culminates in a mindful meditation session designed to quiet the mind and create a space for growth & peace.
* We have taken your positive feedback and added 10 minutes to allow for more time to breathe & stretch. 😊
Instructors: Joanna Maguire, LMT & Certified Dancefit Instructor & Victoria Swinghamer, Certified Yoga & Mindfulness Teacher
- Wear comfortable clothing and bring a yoga mat.
- $15 before 4/4 and $18 there after & at the door.