[13 Aug 2026] Revive & Thrive: Practical Strategies for Burnout Prevention

Burnt out? Steal these evidence-based strategies from a Coaching Psychology MSc & Oxford Mindfulness Foundation-certified coach.
About this Event

Burnout is more than simply feeling tired. It develops gradually through prolonged stress and can quietly affect our motivation, relationships, performance, and overall quality of life.

Revive & Thrive: Practical Strategies for Burnout Prevention & Recovery is an interactive half-day masterclass designed to help professionals recognise the early warning signs of burnout and develop practical, evidence-based approaches to prevent and recover from it.

Through guided discussions, reflective activities, and actionable tools, participants will explore how chronic stress impacts both the mind and body, identify the physiological and psychological indicators of burnout, and learn techniques to restore energy, strengthen resilience, and improve emotional regulation.

What You'll Learn

By the end of this masterclass, participants will be able to:

• Recognise the early physiological and psychological warning signs of burnout before reaching exhaustion.
• Understand how chronic workplace and personal stress affect wellbeing, performance, and overall functioning.
• Apply evidence-based recovery techniques to improve focus, emotional regulation, and resilience.
• Develop practical strategies to prevent burnout and sustain long-term wellbeing in both professional and personal settings.

This masterclass is especially valuable for teams, managers, HR professionals, and organisations looking to build a shared understanding of burnout prevention and create a healthier, more resilient workplace culture. We encourage colleagues to attend together to maximise learning and translate these strategies into everyday workplace practices.

Whether you're navigating demanding workloads, supporting others in your organisation, or looking to build healthier and more sustainable ways of working, this masterclass will equip you with practical tools and insights that you can apply immediately.

Join us for an afternoon of learning, reflection, and practical strategies to help you revive your energy and thrive with greater resilience.