12-Mile Ruck Training: Beginner Session

Schedule

Sat, 21 Mar, 2026 at 10:00 am

UTC-04:00

Location

Mooney's Bay Park Ottawa | Ottawa, ON

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Welcome to the Ruck Training Sessions.
These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
This session will be a ruck for beginners. Over the next few months we will build up the distance and pace to prepare for the 12-mile challenge in June.
LOCATION:
Mooney's Bay Park.
Lots of parking.
Meet in the parking lot
For this session we will be completing the following:
Distance: 4 miles
Pace: 17-18 minutes per mile
Weight in your ruck: 25-30 lbs.
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Where is it happening?

Mooney's Bay Park Ottawa, Mooney's Bay, 2960 Riverside Dr, Ottawa, ON K1V, Canada

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