12 Days of X-Mas WOD
Schedule
Mon Dec 23 2024 at 05:00 am to 06:30 pm
UTC-06:00Location
CrossFit Golden Valkyrie | Des Moines, IA
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Join us during our regular class times for a special holiday workout. The 12 Days of X-Mas WOD! 12 rounds for time, starting with 1 and adding an exercise each round, just like the song:
1 wall walk
2 candlestick rocks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats
Class times:
5 am
6 am
Noon
3:30 pm
4:30 pm
5:30 pm
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Where is it happening?
CrossFit Golden Valkyrie, 490 6th Ave, Des Moines, IA 50309, United States,Des Moines, IowaEvent Location & Nearby Stays:
