10 Principles of Ashtanga Yoga practice, Bandhas, and Breath with Jessica Walden

Schedule

Fri Nov 22 2024 at 08:15 pm to 10:15 pm

UTC-04:00

Location

22 John F Kennedy St, Cambridge, MA 02138-4909, United States | Cambridge, MA

Advertisement
Friday, November 22
7:15-9:15pm • Harvard Square, Cambridge

Practicing Ashtanga Vinyasa yoga day in and day out can feel repetitive, especially if we are stuck on a posture, injured, or stop progressing as fast as we’d like to. When we get older we might even find we have to give up postures instead of accrue them. What is this practice all about? Why should we stick with it, ashtanga or any type of yoga? Well, the answers are endless and within each of us. In this workshop Jessica shares her top 10 principles of the practice which have helped her heal and keep things fresh and alive over the last 30 years of consistent practice, even after a major spinal injury. These principles illuminate how the practice of Ashtanga can help us to get to know ourselves, over and over again in a new, renewed light. During this workshop we will also talk about the 3 bandhas that can be accessed during the practice. Jessica will go over the anatomical and physiological aspects of mula bandha, uddiyana bandha, and jalandhara bandha as well as the benefits of the bandhas in practice and in everyday life. We will also attempt to access the bandhas through breathing and the various types of asanas in the practice, specifically focusing on certain asanas that might make that connection more conscious. This session will also explore some essential practices and approaches that we can do in order to honor the injury or stage of life we are in, and avoid further injury or heal from it. This will be an interactive session where students will have an opportunity to share their own stories and experiences.
Cost: $45
Yoga mats are available to rent in studio for $3
Advertisement

Where is it happening?

22 John F Kennedy St, Cambridge, MA 02138-4909, United States

Event Location & Nearby Stays:

Down Under School of Yoga

Host or Publisher Down Under School of Yoga

It's more fun with friends. Share with friends

Discover More Events in Cambridge

Of Trolls and Men: Instrumental Music from 18th-century Norway
Fri Nov 22 2024 at 08:00 pm Of Trolls and Men: Instrumental Music from 18th-century Norway

First Church in Cambridge, Congregational, U.C.C.

MUSIC ENTERTAINMENT
Cytotoxin at Middle East Upstairs
Fri Nov 22 2024 at 08:00 pm Cytotoxin at Middle East Upstairs

Middle East Upstairs

CONCERTS MUSIC
MIT Symphony Orchestra
Fri Nov 22 2024 at 08:00 pm MIT Symphony Orchestra

Kresge Auditorium

ENTERTAINMENT MUSIC
SESSION AMERICANA with Eleanor Buckland Residency Night 4
Fri Nov 22 2024 at 08:00 pm SESSION AMERICANA with Eleanor Buckland Residency Night 4

Lizard Lounge

MUSIC ENTERTAINMENT
Dylan Schneider
Fri Nov 22 2024 at 08:30 pm Dylan Schneider

Dylan Schneider at The Sinclair
Fri Nov 22 2024 at 08:30 pm Dylan Schneider at The Sinclair

The Sinclair

Dylan Schneider in Cambridge
Fri Nov 22 2024 at 08:30 pm Dylan Schneider in Cambridge

The Sinclair

Dylan Schneider Cambridge
Fri Nov 22 2024 at 09:00 pm Dylan Schneider Cambridge

Cambridge, MA

Yoga for People Who Move
Thu Feb 01 2024 at 10:00 am Yoga for People Who Move

The Foundry

HEALTH-WELLNESS WORKSHOPS
Cambridge Meditation Group
Fri Feb 02 2024 at 05:15 pm Cambridge Meditation Group

The Foundry

HEALTH-WELLNESS MEDITATION
Cambridge Meditation Group
Fri Feb 09 2024 at 05:20 pm Cambridge Meditation Group

THE FOUNDRY

HEALTH-WELLNESS MEDITATION
Cambridge Meditation Group
Fri Feb 16 2024 at 05:20 pm Cambridge Meditation Group

The Foundry

HEALTH-WELLNESS MEDITATION
Business Finance Basics 1 Day Workshop in Cambridge, MA
Mon Aug 19 2024 at 09:00 am Business Finance Basics 1 Day Workshop in Cambridge, MA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS BUSINESS
Wellness: A Comprehensive Guide 1 Day Workshop in Cambridge, MA
Thu Aug 22 2024 at 09:00 am Wellness: A Comprehensive Guide 1 Day Workshop in Cambridge, MA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

HEALTH-WELLNESS WORKSHOPS
MS Project for Construction Project Managers Training in Cambridge, MA
Thu Aug 22 2024 at 09:00 am MS Project for Construction Project Managers Training in Cambridge, MA

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS BUSINESS
Brewery Yoga at Lamplighter CX
Sun Sep 08 2024 at 12:30 pm Brewery Yoga at Lamplighter CX

Lamplighter Brewing Co. - CX

HEALTH-WELLNESS WORKSHOPS
Classes with The Click
Tue Sep 17 2024 at 10:00 am Classes with The Click

The Dance Complex

WORKSHOPS DANCE
All Levels Pilates
Sun Sep 29 2024 at 10:00 am All Levels Pilates

Dance Complex

WORKSHOPS PILATES
Fitness Fill-Up: Public Fitness Coaching for Drivers [Cambridge\/Boston]
Thu Oct 03 2024 at 12:00 pm Fitness Fill-Up: Public Fitness Coaching for Drivers [Cambridge/Boston]

Magazine Beach Outdoor Gym

HEALTH-WELLNESS NONPROFIT
Women & Vendors, Join Our Podcast Show!
Thu Oct 03 2024 at 08:00 pm Women & Vendors, Join Our Podcast Show!

Cambridge

HEALTH-WELLNESS

What's Happening Next in Cambridge?

Discover Cambridge Events