Fitness Fill-Up: Public Fitness Coaching for Drivers [Cambridge/Boston]

Schedule

Thu Oct 03 2024 at 12:00 pm to Thu Nov 21 2024 at 01:00 pm

UTC-04:00

Location

Magazine Beach Outdoor Gym | Cambridge, MA

Advertisement
Take a break and park for an efficient midday workout in nature to recharge.
About this Event

Let's get moving! Driving long hours to make ends meet, fitness is often one of the last priorities for rideshare drivers. Limping out of the car with tight hips when taking a break from driving, waking up in pain, or feeling empty mentally at the end of a long night shift are all too common.

Our body is remarkable at adapting to what we give it. It's done a great job adapting to the needs of sitting in a car and driving so much! That's just not helpful for general health and longevity. You can have both good health and be able to work as much as you need. In fact, better health and fitness can improve working performance.

Fitness Fill-Up is here to help kickstart the process of reversing that trend towards poorer health from driving, and share some ways to limit negative impacts throughout the day. Plus, have fun getting moving as a group and getting to interact with peers in a different environment!

We'll take this outside and get a serotonin boost from the benefit of time in nature, next to trees, native plants, and water. Plus, with partner and team-based exercises and challenges, you'll stimulate the brain and nervous system to be regulated well and to prevent the cognitive decline that can be associated with overnight work and reliance on caffeine.


P.S. All are welcome! This is tailored to people who drive many hours for work, but anyone can benefit (see below about medical clearance and adapting the session if needed).


Logistics:

There is ample parking! If it is your first time coming, you will need to fill out an intake form online (preferable - you will get an email after registering) or when you get here, to make sure that there is no medical reason you should not be starting a new exercise routine, or if you would need to talk with your primary care doctor first. That said, there will be several all-level options, such as extending the nature walk section of the program throughout the entire time as one example.


About Coach Will H. Hansen, CSCS:

Will is a professional fitness coach with over 10 years of experience helping athletes* of all ages excel, from 4 to 95 years young (*"if you have a body, you are an athlete" according to legendary track coach Bill Bowerman). He is also a professional driver with 5 years, and over 7,000 rideshare trips around the eastern half of Massachusetts. As a result, he understands the health challenges and physical needs that come with this line of work (and with similar jobs). He is all too familiar with the negative consequences on health from this kind of work when unmitigated. He is working to promote more of a focus on health and well-being through community-building and joy-centric, evidence-based activations.


Event Photos
Advertisement

Where is it happening?

Magazine Beach Outdoor Gym, Doctor Paul Dudley White Bike Path, Cambridge, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Will H. Hansen

Host or Publisher Will H. Hansen

It's more fun with friends. Share with friends

Discover More Events in Cambridge

Discover Mount Auburn
Sat Nov 02 2024 at 01:00 pm Discover Mount Auburn

Mount Auburn Cemetery

ART
HARVARD CRIMSON VS DARTMOUTH BIG GREEN
Sat Nov 02 2024 at 01:30 pm HARVARD CRIMSON VS DARTMOUTH BIG GREEN

59 JFK St, Cambridge, MA, United States, Massachusetts 02138

SPORTS FOOTBALL
Mathilde Dos Santos Boston Follower Training
Sat Nov 02 2024 at 02:00 pm Mathilde Dos Santos Boston Follower Training

Rumba Y Timbal Dance Company

WORKSHOPS DANCE
Charles River Boat Cruise
Sat Nov 02 2024 at 02:30 pm Charles River Boat Cruise

CambridgeSide

Dia de Muertos Fest (GRATIS)
Sat Nov 02 2024 at 04:00 pm Dia de Muertos Fest (GRATIS)

Cambridge Foundry

FESTIVALS MUSIC-FESTIVALS
Dia De  Muertos Fest!
Sat Nov 02 2024 at 04:00 pm Dia De Muertos Fest!

101 Rogers St

FESTIVALS DAY-OF-THE-DEAD
D\u00eda de los Muertos Celebration
Sat Nov 02 2024 at 04:00 pm Día de los Muertos Celebration

Naco Taco

DAY-OF-THE-DEAD ENTERTAINMENT
Fall Focus: On Becoming a Guinea Fowl
Sat Nov 02 2024 at 06:00 pm Fall Focus: On Becoming a Guinea Fowl

Brattle Theatre

ENTERTAINMENT FESTIVALS
Zen Service - Thursday Evening Hybrid Practice
Wed Nov 09 2022 at 07:00 pm Zen Service - Thursday Evening Hybrid Practice

Greater Boston Zen Center

NONPROFIT HEALTH-WELLNESS
Yoga for People Who Move
Thu Feb 01 2024 at 10:00 am Yoga for People Who Move

The Foundry

HEALTH-WELLNESS WORKSHOPS
Cambridge Meditation Group
Fri Feb 02 2024 at 05:15 pm Cambridge Meditation Group

The Foundry

HEALTH-WELLNESS MEDITATION
Cambridge Meditation Group
Fri Feb 09 2024 at 05:20 pm Cambridge Meditation Group

THE FOUNDRY

HEALTH-WELLNESS MEDITATION
Cambridge Meditation Group
Fri Feb 16 2024 at 05:20 pm Cambridge Meditation Group

The Foundry

HEALTH-WELLNESS MEDITATION
Feldenkrais Awareness Through Movement\u00ae class
Tue Mar 05 2024 at 06:00 pm Feldenkrais Awareness Through Movement® class

Vivid Oblivion

MUSIC WORKSHOPS
Business Finance Basics 1 Day Workshop in Cambridge, MA
Mon Aug 19 2024 at 09:00 am Business Finance Basics 1 Day Workshop in Cambridge, MA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS BUSINESS
Wellness: A Comprehensive Guide 1 Day Workshop in Cambridge, MA
Thu Aug 22 2024 at 09:00 am Wellness: A Comprehensive Guide 1 Day Workshop in Cambridge, MA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

HEALTH-WELLNESS WORKSHOPS
MS Project for Construction Project Managers Training in Cambridge, MA
Thu Aug 22 2024 at 09:00 am MS Project for Construction Project Managers Training in Cambridge, MA

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS BUSINESS
Brewery Yoga at Lamplighter CX
Sun Sep 08 2024 at 12:30 pm Brewery Yoga at Lamplighter CX

Lamplighter Brewing Co. - CX

HEALTH-WELLNESS WORKSHOPS
Classes with The Click
Tue Sep 17 2024 at 10:00 am Classes with The Click

The Dance Complex

WORKSHOPS DANCE
All Levels Pilates
Sun Sep 29 2024 at 10:00 am All Levels Pilates

Dance Complex

WORKSHOPS PILATES

What's Happening Next in Cambridge?

Discover Cambridge Events