10 Day Peaceful Mind Meditation Challenge

We are inviting you to the 10 Day Peaceful Mind Meditation Challenge, hosted by the Vajrapani Kadampa Meditation Centre from Tuesday, 29 September to Thursday, 8 October.

Whether you are a complete beginner or looking to deepen your practice, this gentle 10-day journey is the perfect opportunity to quiet a busy mind, reduce stress, and cultivate lasting inner peace.

🌸 Why Join?

• Experience deep inner peace and mental clarity.
• Manage daily stress and difficult situations with confidence.
• Learn flexible tools to fit meditation seamlessly into your life.

🧘 Flexible Ways to Attend:

• In-Person: Join us in our beautiful space at The Woods Shopping Centre, Craighall Park (ample secure parking available!).
• Online via Zoom: Meditate from the comfort of your home with daily links sent right to your phone.

Learn to quiet the busy mind, cultivate inner peace and create the causes for greater happiness.

A simple daily meditation practice to calm the mind, open the heart and create a happier life. 

JOIN THE CHALLENGE

Begin your journey today with senior Kadampa Buddhist Teachers from Vajrapani Kadampa Centre.

Public Drop in option: You can book and pay online for the whole Challenge or Pay at Door for individual sessions (30 minute sessions: R90; 45 minute sessions: R110; 1 hour sessions: R120)

The Challenge will start on Tuesday 29th September and end Thursday 8th October.

The benefits of meditation include:

• Experience Inner Peace
• Have the ability to cope with external busyness & difficulties
• Reduce stress, improved mental & physical health 
• Deal with difficult situations
• Naturally feel warm & friendly towards other people
• Improve relationships with others  

Programme: (all sessions are Online & In-Person unless indicated otherwise below) or simply meditate at home.