🫐💚Nutrition Workshop: Good Gut Health

Name: 🫐💚Nutrition Workshop: Good Gut Health
Start: 2025-11-22T10:15:00+00:00
End: 2025-11-22T11:15:00+00:00
Location: 2 The Quadrangle, The drift, Nacton Road, Ipswich

Schedule

Sat Nov 22 2025 at 10:15 am to 11:15 am

UTC+00:00

Location

2 The Quadrangle, The drift, Nacton Road, Ipswich | Ipswich, EN

Good Gut Health Workshop
With Anita Bond
We will discuss and learn all about Gut Health and what factors have an affect on this. During the workshop we will focus on some different topics: Tips for managing symptoms such as IBS, bloating, constipation, food intolerances. We will discuss foods that help nourish the gut as well as those that can be harmful to some. How gut health affects mood, anxiety, and cognitive function. Sleep, stress, and movement and their impact on the gut & the importance of mindful eating.
Saturday 22nd November 10:15am
At The Fitness Unit
*£10pp
Free Workshop for fitness unit plus & premium members
📍The Fitness Unit, 2 The Quadrangle, the drift, Nacton Road, ipswich, suffolk ip3 9qr